How much sleep do you get?

6 to 7 hours is the norm for me.

DD

 

Same here.

 

7 hours. That's what I need. Any less, I'm cranky.

I sleep from 10:30-5:30, then workout from 6-7am, then am in the office by 8.

 

Usually 6-7 hours each night. Can't really sleep in too much on weekends. I have a hard time getting my sleep schedule back on track if I sleep in past 8 on weekends. I'm a blast to hang out with, trust me.

 

6-7 hours

 

I'm in the same boat as you, except on Saturdays I splurge and and get between 6-7 hours. I've been doing this for the last 25yrs, so your body does get used to it, at least that's what I keep repeating to myself! I'm usually the last one standing, and the first one up in my household, I'm not sure if I'm in a protective mode or I'm suffering from some sort of psychosis, regardless like Popeye said "I am what I am"...
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I sleep 10-12 hours a day. That beauty sleep and muscle building is needed.

 

7 hours average.

 

Only got 4 hours because of the storms moving through Austin last night. We received like 10 inches and had 4 hours of flash flooding. Several school districts canceled school today and several others had late arrival.

I actually get about 8 hours a night. Sometimes 9-10 hours on the weekend.

 

No but the older you get that more calcified your pineal gland gets calcified causing you to sleep less.

 

Me too.

 

between 6 and 7 1/2 hours. my sleep is garbage though. I wake up a lot :\

 

take tylenol PM (or actually you can buy it without the tylenol, just the sleep agent)

you'll sleep well and it's not addicting

 

Or try Unisom. I have sleeping pills if needed but I stay a sleep using Unisom when needed and wake up with zero sleep hangover feeling.

 

Is the stuff in Tylenol PM the same as like... Benadryl? Or what ingredient does it use?

I see they've got a lot of natural supplements on the shelves lately, they work relatively well?

 

My sleep time is 5 hours/night - I mastered the art of running through REM cycles early in life. A 20 minute nap I take is equivalent to 2 hours in the evenings. I try to catch up on Thursdays or Saturdays, but really there's so much love making going on throughout the nights, and always the mornings, that sleep is really just a state of mind. Most people are shocked I sleep less than 8 hours and think I drink some kind of special coffee. All genetics and endorphin release, bruv.

 

5.5-6.5 work weeks and around 7-9 on weekends

 

The more happy you are the less sleep you need!



I'm pretty average at 7 these days.

 

0 to 5 per day.